PERSONALIZED COACHING

 

One on One Coaching

Whether you want to lose some weight, improve your well-being or increase your athletic performance, you deserve a personal and easy nutritional wellness plan customized to your needs! Contact me for One on One Health Coaching and I will get you started on a custom plan that will transform your body. Whether you are interested in weight management, gaining energy and/or performance, I am here to help.

I’m Here to assist in your transformation journey

From continual training classes, to attending national wellness events, I’m ready to help you meet and exceed your weight loss goals. It is my firm belief that nutritional cleansing can be used to help people achieve a healthier, more balanced life.

Nutritional cleansing

Unlike fad diets which tend to starve the body of nutrients, nutritional cleansing supports the body nutritionally, rids the body of unwanted chemicals and impurities and restores the body to a more healthy balance. Other forms of dieting tend to rebound later because the impurities remain. Nutritional cleansing, if done correctly, would become a more permanent and healthy lifestyle, which has been known to increase your energy, focus and drive. The lifestyle will become habit forming and provide you with the tools you’ll need to maintain your health.

Upon cleansing, you will begin to have fewer cravings for unhealthy foods. You will notice improvements to your immune system, liver, brain health, stress levels, digestion, blood sugar levels, sleep and much more. Cleansing itself will act as a form of intermittent fasting, allowing you to quickly and yet safely lose weight, burn fat and build lean muscle which in turn will increase your metabolism rate. Cleansing involves giving the body (especially the liver) a break from digestion. Intermittent fasting is known to help overcome weight regain. 

Given the state of the environment we live in today, cleansing & detoxification should be a regular part of your life and results in a greater sense of well-being. In the end you will feel younger, energized, focused, and in better shape overall.

SERVICES

 

Online Wellness Coach

I assist men and women to transform their lives to be vibrant, healthy and happy through nutritional cleansing and wellness coaching. Being a veteran of the construction industry, I myself have become extremely overweight and have recently learned the benefits of nutritional cleansing and wish to inspire others to achieve their goals, as I have.

 

Healthy Lifestyle Specialist

For me and my family, I believe in living a happy and healthy life, adopting a lifestyle that allows you to enjoy all the finer things in life but also making sure that your nutrition and everything else is in well balance.

 

Success Coach to the Construction Industry

I assist other general contractors who are new to the industry or have been there for a while, the benefits of not only taking care of themselves personally, but also learning other ways of taking care of themselves financially.

CLIENT TESTIMONIALS

 

Brian Dougherty

Mike’s coaching helped me lose 28 pound in 6 weeks and I feel amazing and so much more energized! I used to be a fat storing machine, now I’m a fat burning machine!

 

john lee

Mike has been a life coach and life changer. He’s helped erase over 30 years of neglect and helped set me up for a more active lifestyle and appreciation of myself.

 

Your Name will go here!

Write me an awesome testimonial and let us know how great you feel now.

 

Are you My next transformation?

Take that first step and you too could be telling everyone what a great guy I am!